Intimately and without jargon, How to Wake Up A Buddhist Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life s ups and downs Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow This opens the door to a kind of wellness that goes beyond circumstances Intimately and without jargon, How to Wake Up A Buddhist Inspired Guide to Navigating Joy and Sorrow describes the path to ...
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